A child’s mind and body develops according to how it is used, and studies clearly show that Canadian children are spending a large part of each day with screen media.
Unplug & Connect began to help parents navigate around the challenges of raising children in a world where screens are prevalent.
Find out how you and your child(ren) can unplug & connect:
To Nature
Find out why unplugging and connecting to nature is so important. View tips and activities you can do to get outside and connect with nature.
To People
Face to face communication is important to a child's development and provides many benefits. Find out what you can do to help your child connect with others in person.
To Physical Activity
Children & adolescents should do 60 minutes or more of physical activity each day. Find out how you can make physical activity part of your daily routine.
To Arts & Culture
Creating art develops children’s problem solving and critical thinking skills. Find out more about the benefits of arts and culture on a child's development as well as how to incorporate it into your activities.
To Sleep
Sleep is essential to a child's development. Find out more about the recommended amount of sleep for various ages and tips on how to unplug and get to those recommended hours.
Additional Resources
View helpful websites, strategies and local resources to help you and your children unplug and connect!